Sea Buckthorn: 

Imagine one berry that could nourish your skin, strengthen your heart, soothe your gut, and supercharge your immune system.

Now imagine it grows wild on salty coastlines and cold mountains, glowing bright orange like drops of sunlight.

Meet Sea Buckthorn — a medicinal berry that’s been used for centuries and is finally making waves in the modern wellness world.

🌿 What Is Sea Buckthorn?

Sea Buckthorn (Hippophae rhamnoides) is a thorny shrub native to Europe and Asia. Despite the name, it's not related to buckthorn — and it doesn’t grow in the sea. The plant thrives in harsh conditions and produces vibrant orange berries that are packed with healing compounds.

Used in Traditional Tibetan and Chinese Medicine, this berry is prized for its:

• Immune-boosting oils
  

• Skin-rejuvenating powers
  

• Cardiovascular protection
  

• Digestive support
  
  

It's so nutrient-dense it’s sometimes called “the Holy Fruit of the Himalayas.”

4 Powerful Benefits of Sea Buckthorn

1. Glowing Skin from the Inside Out Sea buckthorn oil is one of the richest plant sources of omega-7 (palmitoleic acid) — a rare fatty acid that: Hydrates and heals skin Supports collagen production Helps with eczema, acne, and aging skin It’s also loaded with vitamin C, vitamin E, and antioxidants that brighten and protect your skin barrier. ➡️ Use it internally or apply topically for a dewy, healthy glow. 2. Gut Healing + Inflammation Reduction Sea buckthorn supports mucosal lining health — from the skin to the stomach lining — making it a go-to for: Acid reflux Gastritis Leaky gut Its natural oils soothe and protect the gut lining, reducing inflammation and encouraging tissue repair.

3. Immune Support + Antioxidant Power

This little berry contains:

• Flavonoids
  

• Carotenoids
  

• Polyphenols
  
  

These fight free radicals, reduce inflammation, and strengthen the immune response — perfect for staying resilient through cold/flu season or general burnout.

4. Cardiovascular + Metabolic Health

Studies show sea buckthorn can:

• Improve cholesterol levels
  

• Lower blood pressure
  

• Support blood sugar regulation
  
  

Thanks to its unique balance of omega 3, 6, 7, and 9, it protects blood vessels and helps maintain healthy circulation.

🧴 How to Use Sea Buckthorn Oil (internal) – A few drops daily under the tongue or in smoothies Oil (topical) – Apply to face or scalp for skin support Juice – Tart and tangy, great mixed with other fruits Capsules – For ease and dosage control 🛒 Look for cold-pressed, organic, and CO2-extracted versions for purity and potency. Note: Not medical advice. Please consult a professional.

Final Thought

Sea Buckthorn may be tiny, but it’s mighty. This berry offers ancient wisdom + modern nutrition, helping you build resilience from the inside out. Whether you’re looking to support your skin, gut, or overall vitality — this is one plant you’ll want in your corner.

🌿 Let nature’s orange gold light up your wellness journey.